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How To Stop Stomach Pain During Periods? Treatment and Lifestyle Changes

Around 80% of women have experienced stomach pain during periods , also known as menstrual cramps at some point in their life. Usually, menstrual cramp pain is mild. But sometimes it can be severe. The pains can vary from sharp stabs that make you double over to a nagging pain that spreads through the lower abdomen and lower back. Some women also experience dizziness, nausea, diarrhea or vomiting.

Menstrual Cramps (Medical Term Dysmenorrhoea) are Classified as

1. primary dysmenorrhoea.

  • Arises in women under the age of 20.
  • One may feel mild to severe pain in the lower abdomen, back, and thighs. It starts right before the period and usually lasts between 12-72 hours.
  • Due to pain caused by uterine muscle contractions. During menses, a high level of prostaglandins has released that act as chemical messengers which shed the uterine lining (when fertilization has not taken place) by uterine contraction causing pain during menstruation.

2. Secondary Dysmenorrhoea

  • One may feel mild to severe pain in your lower abdomen, back, and thighs. It starts right before your period and usually lasts between 12-72 hours.
  • It often first arises after a young woman has already been menstruating for several years. Here, women may also have pain at times of the month other than during menstruation.
  • Pain during menstruation such as benign uterine growths (fibroids and polyps), endometriosis – uterine tissue lining growing outside the uterus elsewhere in the abdomen or pelvis, PID(pelvic inflammatory disease) – infection of the upper part of the female reproductive system.

Treatment for Stomach Pain During Periods

Scientifically proven advice has always been the NSAIDs (non-steroidal anti-inflammatory drugs), these lower the level of prostaglandins. (eg- Ibuprofen, Naproxen, Meftal spas). Another piece of advice is to take on Oral Contraceptive Pills, these will prevent ovulation and before following these treatment options you must get consulted with the best doctor to identify the underlying causes of the pain.

The Following Approaches also Should be Tried

  • Applying heat by using hot water bottles or heating pads, taking a warm bath or going to the sauna
  • Fortify: Vitamin B1 or magnesium supplements may reduce cramps, bloating and other PMS symptoms . (You know the parental approval deal). Special diets and dietary supplements
  • Herbal products and herbal teas for medicinal us, homeopathic medicines.
  • Procedures which target pain stimuli, such as acupuncture, acupressure or TENS (transcutaneous electrical nerve stimulation)

Lifestyle Changes That Help Relieve Stomach Pain During Periods

It may be possible to find ways to deal with the “painful” days so they are less of a problem. For example, many women try to take things a bit easier in those days. Some find that relaxation techniques, breathing exercises, yoga or tai chi help them feel more relaxed and reduce stress. Getting a lot of exercises also helps relieve stomach pain during periods in some women.

Measures that may reduce the risk of Menstrual Cramps Include:

  • Eating fruits and vegetables and limiting the intake of fat, alcohol, caffeine, salt, and sweets
  • Exercising regularly
  • Reducing stress
  • Quitting smoking

If these also do not help over 2-3 months, then you can ask a gynecologist , to rule out infection or growth. Hence invasive procedures might be done for diagnostic purposes.

There is Another Type of Pain known as the Mittelschmerz Mittelschmerz is one-sided, lower abdominal pain associated with ovulation. German for “middle pain,” mittelschmerz occurs midway through a menstrual cycle — about 14 days before your next menstrual period.

The Exact Cause of Mittelschmerz is Unknown, but Possible Reasons for the Pain Include these • Just before an egg is released with ovulation, follicle growth stretches the surface of your ovary, causing pain. • Blood or fluid released from the ruptured follicle irritates the lining of your abdomen (peritoneum), leading to pain.

Mittelschmerz Pain Usually lasts a Few Minutes to a Few Hours, but it may continue for as long as a day or two. • On one side of your lower abdomen • Dull and cramp-like • Sharp and sudden • Accompanied by mild vaginal bleeding or discharge • Rarely, severe

Mittelschmerz pain occurs on the side of the ovary that’s releasing an egg (ovulating). The pain may switch sides every other month, or you may feel pain on the same side for several months.

If the cramp/pain occurs mid-cycle and goes away without medication it is more likely to be Mittelschmerz. That’s the way to differentiate between dysmenorrhea and Mittelschmerz, and this type of pain rarely requires medical attention as it goes on its own.

Dr. Pamela Dias

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10 Home Remedies to Relieve Menstrual Cramps

Period cramps can be debilitating, but there are many ways to ease the pain.

Meryl Davids Landau

Lighthearted, humorous terms for menstrual periods abound, whether it's the red badge of courage, a visit from Aunt Flo, or the crimson tide. But for more than half of women who menstruate, the pain that accompanies their monthly hormonal cycle is anything but funny.

While some women experience mild pain lasting a day or two, others are doubled over in an agony that disrupts their normal activities for many days each month, according to the American Congress of Obstetricians and Gynecologists (ACOG) .

Period pain can be so bad that doctors have a medical name for it: dysmenorrhea.

In some cases, severe cramps can be a sign of a serious health condition. But even when they’re just cramps, they can keep you from socializing or going to work, dramatically affecting your quality of life.

Why Are Period Cramps Painful?

Dysmenorrhea is caused by compounds in the body known as prostaglandins . Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.

Your prostaglandin level is its highest on the first day of your menstrual period , which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, prostaglandin levels decrease and pain generally subsides, says Jian Jenny Tang, MD , an assistant professor of obstetrics, gynecology, and reproductive science at the Icahn School of Medicine at Mount Sinai and an ob-gyn at Mount Sinai Hospital in New York City.

How to Tell if Your Period Cramping Is Normal

Most people typically experience a similar level of cramps from one month to the next, says Jackie Thielen, MD , an internist and women’s health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.

The main question doctors ask when determining whether your cramps are normal is, “Are they normal for you?” Dr. Thielen says.

Can Bad Period Cramps Be a Sign of Something Else?

Period cramps usually don’t signify that something is wrong with your health. But in some cases they can be a symptom of a medical condition. This is known in medicine as secondary dysmenorrhea, because the menstrual cramps, often severe, result from another condition.

Some of the most common include:

  • Endometriosis This disorder occurs when tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus, often adhering to your bladder, ovaries, or even your bowels. Pain with menstruation is one of the hallmark symptoms of endometriosis.
  • Uterine fibroids These are noncancerous growths that emerge inside the uterine walls. They range in size from one tiny speck to several bulky masses. The most intense period pain may occur when the fibroid is “degenerating,” Dr. Tang explains, which means it’s in the process of getting smaller. This can produce excess prostaglandins, she says.
  • Adenomyosis The same tissue that causes endometriosis here grows inside the organ’s muscle wall. This causes the uterus to swell, which can lead to especially painful periods.

It can be difficult to differentiate pain from these conditions from regular period pain. One tipoff is that the severity, frequency, or other characteristics change from your own typical cramps, Tang says.

If you experience this change in pain or are uncertain whether your cramps are a sign of other problems, it’s important to see your doctor.

How Diet Impacts Menstrual Cramps


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Can you heal menstrual cramps with home remedies.

Most of the time, menstrual cramps can be treated at home. For extremely painful cramps, however, you should consult your physician.

Medical interventions you may need for your anti-cramping arsenal include prescription pain relievers offering higher potency than you can buy in the store; birth control in the form of pills, patches, vaginal rings, implants, or injections; or hormonal intrauterine devices , Tang says.

Home Remedies Often Do the Trick

To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief .

1. Boost Feel-Good Endorphins With Exercise

When researchers in Australia examined nearly two dozen studies about home remedies for menstrual pain, exercise proved to be number one. Moving the body was even (moderately) more effective than taking a pain-relieving medication, they wrote in BMC Complementary and Alternative Medicine in 2019 .

Tang says many of her patients are helped by exercise, including cardio and strength training. This is likely because exercise increases hormones like progesterone and dopamine that diminish pain.

2. Try Yoga Poses to Ease Menstrual Pain

Whether it's the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.

Yoga exercises were found to be especially helpful in several of the studies the Australian authors examined.

In one, for example, 20 undergraduate students who did an hourlong yoga program once a week for three months had less menstrual cramping and period distress than 20 other women who didn’t .

Most yoga instructors say you can practice during your periods or between them, but some advise women against doing inverted poses (like a shoulder stand) in the midst of menstruation, so as not to interfere with your natural flow.

3. Curl Up With a Heating Pad to Ease Period Cramps

“The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.

Indeed, research published in Evidence-Based Nursing found that heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group; adding heat led to faster improvements.

Another study, in the Journal of Pediatric and Adolescent Gynecology , found that women who applied a heat patch on their lower abdomen reported the most pain reduction even after eight hours compared with those who self-medicated with over-the-counter pain relievers.

4. Pop a Safe Painkiller to Cut the Inflammation

Moderate use of nonsteroidal anti-inflammatory (NSAID) medication like ibuprofen (Advil, Motrin) or naproxen (Aleve) is one of the best ways to curb period pain, Thielen recommends. This is because NSAIDs reduce the amount of prostaglandins in the body. For this reason, taking a pill just before you get your period can keep the level of pain-causing prostaglandins from rising, she says.

As with any medicine, you should first check with your doctor to be sure NSAIDs are a good choice for you, especially if you have a history of bleeding or stomach or kidney issues.

5. Acupuncture May Relax the Nervous System

In a review published in April 2016 in the Cochrane Database of Systematic Reviews , experts looked at 42 studies that observed the effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment (such as anti-inflammatory drugs), or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain with no side effects. The researchers emphasize that here too, though, the quality of all the studies was poor.

If you do see an acupuncturist, Tang suggests asking them about adding moxibustion, a type of Chinese therapy where mugwort herbs are burned close to the skin. The herbs and the heat seem to combine to relieve the cramping, she says.

6. Or Try Acupressure Pressure Points You Can Do Yourself

Acupuncture must be performed by a trained professional, but acupressure, which involves finger pressure instead of tiny needles, can be done yourself at home. This was another method found to be effective in the BMC Complementary and Alternative Medicine review.

In an Iranian study, the authors found acupressure was beneficial in reducing pain, as they  reported in the Journal of Research in Medical Sciences .

One pressure point you can try pressing on is called the Sanyinjiao point (SP-6), which was used in some research studies . This point is located on the inside of the leg, a four-finger height above the ankle.

7. Some Herbs Can Calm Menstrual Cramping

Cinnamon and ginger have been shown to be effective when it comes to menstrual cramps, researchers reported in Current Pharmaceutical Biotechnology in July 2023 . Both inhibit pathways that lead to blood vessel constriction and cramping.

Chamomile is another herb that may help with cramps, although the evidence is limited, according to the Cochrane Library .

Herbal teas, such as chamomile and peppermint, have been used by menstruating women in numerous cultures for centuries because they are calming to the body. Other teas associated with dysmenorrhea are those made from cramp bark or fennel.

8. Up the Magnesium in Your Diet

Dietary magnesium seems to ease the pain of cramps, Tang says .

One literature review published in Magnesium Research in 2017 found some scientific support for magnesium’s reduction of period pain.

Magnesium is found in many foods , including almonds , black beans, spinach, yogurt, and peanut butter.

If you want to take a magnesium supplement , Tang suggests limiting your dose to no more than 400 milligrams (mg) a day, which is generally considered a safe amount.

9. Massage With Essential Oils for Pain Relief

A massage with certain aromatic essential oils can relieve menstrual cramp pain, according to a  study published in the  Journal of Obstetrics and Gynaecology Research . Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.

Women in both groups reported reduced pain, but the essential oils group did better. On the basis of the women's reports, researchers found that the duration of pain was reduced by almost half a day after a self-massage with the essential oils.

Some essential oils thought to be helpful include lavender , clary sage, and marjoram.

Just be sure you’re using essential oils safely . Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.

10. Improving Your Diet May Alleviate Period Cramps

Women who adhere to the Mediterranean diet, which is rich in fruits, vegetables, and healthy fats, have fewer instances of menstrual pain, Spanish scientists concluded in the journal Nutrients in 2020. And women in the study who ate fewer than two fruits a day were some of the most likely to have this pain.

A low-fat vegetarian diet may also ease cramps, according to a study of 33 women with dysmenorrhea published in Obstetrics and Gynecology .

Heavily plant-based eating plans are not only good for your cramps, but will enhance your heart health, too.

Start by swapping out less healthy fats like the saturated fats found in animal products or polyunsaturated fats for healthier ones like olive oil , suggests the American Heart Association . Examples of meals not overly reliant on unhealthy fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health .

Menstrual cramps

On this page, when to see a doctor, risk factors, complications.

Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods.

For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.

Conditions such as endometriosis or uterine fibroids can cause menstrual cramps. Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth.

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Symptoms of menstrual cramps include:

  • Throbbing or cramping pain in your lower abdomen that can be intense
  • Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days
  • Dull, continuous ache
  • Pain that radiates to your lower back and thighs

Some women also have:

  • Loose stools

See your health care provider if:

  • Menstrual cramps disrupt your life every month
  • Your symptoms progressively worsen
  • You just started having severe menstrual cramps after age 25

From Mayo Clinic to your inbox

During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.

Menstrual cramps can be caused by:

  • Endometriosis. Tissue that acts similar to the lining of the uterus grows outside of the uterus, most commonly on fallopian tubes, ovaries or the tissue lining your pelvis.
  • Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
  • Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
  • Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.

You might be at risk of menstrual cramps if:

  • You're younger than age 30
  • You started puberty early, at age 11 or younger
  • You bleed heavily during periods (menorrhagia)
  • You have irregular menstrual bleeding (metrorrhagia)
  • You have a family history of menstrual cramps (dysmenorrhea)

Menstrual cramps don't cause other medical complications, but they can interfere with school, work and social activities.

Certain conditions associated with menstrual cramps can have complications, though. For example, endometriosis can cause fertility problems. Pelvic inflammatory disease can scar your fallopian tubes, increasing the risk of a fertilized egg implanting outside of your uterus (ectopic pregnancy).

Apr 30, 2022

  • Smith RP, et al. Dysmenorrhea in adult women: Clinical features and diagnosis. Accessed April 1, 2020.
  • Dysmenorrhea. Merck Manual Professional Version. Accessed Dec. 26, 2017.
  • Smith RP, et al. Dysmenorrhea in adult women: Treatment. Accessed April 1, 2020.
  • Frequently asked questions. Gynecologic problems FAQ046. Dysmenorrhea: Painful periods. American College of Obstetricians and Gynecologists. Accessed April 1, 2020.
  • American College of Obstetricians and Gynecologists. Committee Opinion No. 760: Dysmenorrhea and endometriosis in the adolescent. Obstetrics & Gynecology. 2018; doi:10.1097/AOG.0000000000002978.
  • Period pain: Overview. PubMedHealth. Accessed April 1, 2020.
  • Diseases & Conditions
  • Menstrual cramps symptoms & causes

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Period pain

It's common to have pain or discomfort before or during your period. There are things you can do to help ease the pain.

Check if it's period pain

Period pain usually happens to women around the start of their period. It can affect anyone who has periods.

You may have period pain if:

  • you have pain in your tummy at the start of your period, or several days before your period
  • you have painful cramps in your tummy that spread to your back and thighs
  • you have a sharp pain or a dull ache in your tummy

Period pain usually lasts for up to 3 days and can affect your daily activities.

How you can ease period pain

There are some things you can do to help ease period pain.

Period pain happens when your womb tightens during your period. It's often a normal part of the menstrual cycle.

Sometimes painful periods can be caused by a condition such as:

  • womb tissue growing in other places ( endometriosis and adenomyosis )
  • growths in and around the womb ( fibroids )
  • an infection of the womb, fallopian tubes and ovaries ( pelvic inflammatory disease )

An intrauterine device (IUD) can also cause period pain, particularly during the first 3 to 6 months after it's put in.

Urgent advice: Ask for an urgent GP appointment or get help from NHS 111 if:

  • your pelvic pain or period pain is severe or worse than usual, and painkillers have not helped

You can call 111 or get help from 111 online .

Non-urgent advice: See a GP if:

  • your periods become more painful, heavier or irregular
  • you have pain during sex or when peeing or pooing
  • you're bleeding between periods

Treatments for period pain

If you have severe period pain, a GP may recommend:

  • anti-inflammatory medicines like naproxen , flurbiprofen or mefenamic acid
  • a TENS machine – a small device that uses mild electrical impulses to reduce pain
  • contraception like the pill, implant or injection – these thin the womb lining, making your period lighter and easing the pain

The GP may refer you to a specialist (gynaecologist) if your period pain does not get better.

You might need tests, such as an ultrasound scan , to find out what's causing your period pain. If a condition is found, treating it will help.

For example, if you have fibroids, you may be given medicine to shrink them or have surgery to remove them. If you have pelvic inflammatory disease, you'll usually need antibiotics.

Page last reviewed: 29 July 2022 Next review due: 29 July 2025

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Period Pain

What are painful periods.

Menstruation , or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Many women have painful periods, also called dysmenorrhea. The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches. Period pain is not the same as premenstrual syndrome (PMS). PMS causes many different symptoms, including weight gain, bloating, irritability, and fatigue. PMS often starts one to two weeks before your period starts.

What causes painful periods?

There are two types of dysmenorrhea: primary and secondary. Each type has different causes.

Primary dysmenorrhea is the most common kind of period pain. It is period pain that is not caused by another condition. The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps.

The pain can start a day or two before your period. It normally lasts for a few days, though in some women it can last longer.

You usually first start having period pain when you are younger, just after you begin getting periods. Often, as you get older, you have less pain. The pain may also get better after you have given birth.

Secondary dysmenorrhea often starts later in life. It is caused by conditions that affect your uterus or other reproductive organs, such as endometriosis and uterine fibroids . This kind of pain often gets worse over time. It may begin before your period starts and continue after your period ends.

What can I do about period pain?

To help ease your period pain, you can try:

  • Using a heating pad or hot water bottle on your lower abdomen
  • Getting some exercise
  • Taking a hot bath
  • Doing relaxation techniques, including yoga and meditation

You might also try taking over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs include ibuprofen and naproxen. Besides relieving pain, NSAIDs reduce the amount of prostaglandins that your uterus makes and lessen their effects. This helps to lessen the cramps. You can take NSAIDs when you first have symptoms, or when your period starts. You can keep taking them for a few days. You should not take NSAIDS if you have ulcers or other stomach problems, bleeding problems, or liver disease. You should also not take them if you are allergic to aspirin. Always check with your health care provider if you are not sure whether or not you should take NSAIDs.

It may also help to get enough rest and avoid using alcohol and tobacco.

When should I get medical help for my period pain?

For many women, some pain during your period is normal. However, you should contact your health care provider if:

  • NSAIDs and self-care measures don't help, and the pain interferes with your life
  • Your cramps suddenly get worse
  • You are over 25 and you get severe cramps for the first time
  • You have a fever with your period pain
  • You have the pain even when you are not getting your period

How is the cause of severe period pain diagnosed?

To diagnose severe period pain, your health care provider will ask you about your medical history and do a pelvic exam. You may also have an ultrasound or other imaging test . If your health care provider thinks you have secondary dysmenorrhea, you might have laparoscopy . It is a surgery that that lets your health care provider look inside your body.

What are treatments for severe period pain?

If your period pain is primary dysmenorrhea and you need medical treatment, your health care provider might suggest using hormonal birth control, such as the pill, patch, ring, or IUD. Another treatment option might be prescription pain relievers.

If you have secondary dysmenorrhea, your treatment depends upon the condition that is causing the problem. In some cases, you may need surgery.

  • Dysmenorrhea (American Academy of Family Physicians) Also in Spanish
  • Dysmenorrhea: Painful Periods (American College of Obstetricians and Gynecologists)
  • Menstrual Cramps (Dysmenorrhea) (Mayo Foundation for Medical Education and Research) Also in Spanish
  • Menstrual Period: Menstrual Cramps (Boston Children's Hospital) Also in Spanish
  • Period Cramps (Nemours Foundation) Also in Spanish

Clinical Trials

From the National Institutes of Health

Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine)

  • Article: Dysmenorrhoea: An update on primary healthcare management.
  • Article: The impact of primary dysmenorrhea on adolescents' activities and school attendance.
  • Article: Prevalence, pain intensity and symptoms associated with primary dysmenorrhea: a cross-sectional...
  • Period Pain -- see more articles

Patient Handouts

  • Painful menstrual periods (Medical Encyclopedia) Also in Spanish

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health.

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What Causes Period Cramps So Bad You Can’t Move?

Unbearable pain during menstruation is not 'normal'

What Qualifies as Severe Period Cramps?

  • 'Normal' vs. Unbearable Period Pain

Causes of Horrible Period Cramps

How long should period cramps last, how are bad period cramps diagnosed.

  • Relief for Period Cramps When You Can’t Move
  • Medical Treatment for Bad Period Cramps
  • How to Prepare for Painful Menstrual Cycles

You're not alone if you experience intense, debilitating cramps before, during, or after your menstrual cycle (period). More than half of those who menstruate have mild to moderate pain for a couple of days.  

Though it's typical to have some discomfort with your period , it should be a low-level annoyance instead of excruciating pain. Underlying medical conditions, like fibroids or pelvic inflammatory disease (PID), can cause period cramps so bad you can't move.

Illustration by Mira Norian for Verywell Health

Severe period cramps might:

  • Affect movement 
  • Keep you home from school or work
  • Prevent you from sleeping
  • Lead you to the emergency room

This article reviews the characteristics of severe period cramps, their causes, how long cramps should last, diagnosis, relief, and treatment. 

Severe period cramping is intense lower abdominal (belly) pain. It’s typically constant and may feel like a dull ache or a throbbing pain (like muscle contractions). 

It’s challenging to find relief from severe cramps, which can be debilitating. They can make it hard to get out of bed or do anything other than focus on the pain.

If period cramps are severe and hinder your ability to go about daily life, there may be an underlying issue that needs attention. A few causes of severe period cramps include:

  • Primary dysmenorrhea (painful periods)



  • Pelvic inflammatory disease (PID)

'Normal' vs. Unbearable Period Pain

Some mild to moderate cramps for a couple of days with your period are typical. You can find relief with "normal" period pain through natural remedies or over-the-counter pain medications. 

Normal period cramps should be an annoyance but not excruciating. Unbearable period pain is so intense it affects your ability to move around or participate in regular activities.  

Experiencing intense, debilitating cramps is not "normal" and involves:  

  • Pain that interferes with daily life, school, and work
  • Pain not relieved with over-the-counter (OTC) medication
  • Pain that lasts more than a few days
  • Pain that feels different than usual
  • Cramping that makes it difficult to get out of bed or walk

You may also have the following symptoms: 

  • Back , hip, or leg pain 
  • Intense headaches or migraines
  • Flu-like symptoms (aches, fatigue, chills, lightheadedness)
  • Nausea, vomiting, diarrhea

Primary and secondary dysmenorrhea (period pain) are the leading causes of horrible cramps. However, several underlying medical conditions can contribute to secondary dysmenorrhea.

Primary Dysmenorrhea

Primary dysmenorrhea (PD) occurs without any underlying medical condition, typically due to high levels of the hormone prostaglandin , which causes the uterus to contract.

Primary Dysmenorrhea Cramps

Primary dysmenorrhea cramps begin before or at the beginning of menses (period bleeding) when prostaglandin levels are at their highest. Symptoms typically begin during adolescence and are one of the leading causes of school or work absenteeism. PD causes:

  • 14–51% of those with PD to miss school
  • A 29–50% decrease in school attendance
  • A loss of 600 million work and school hours a year

Secondary Dysmenorrhea 

Secondary dysmenorrhea (SD) is due to an underlying medical condition of reproductive organs , including those listed in this section. 

Secondary dysmenorrhea pain characteristics involve:

  • Pain that gets worse over time 
  • Long-lasting menstrual cramps 
  • Painful periods in females over 24 
  • Pain with sex

Endometriosis affects 5–10 million reproductive-aged women in the United States. It occurs when tissue similar to the endometrium (uterine lining) grows outside the uterus, usually in the pelvis (between the hips) or reproductive organs . Endometrial-like tissue or lesions bleed but don’t have a way to leave the body, causing pain.  

Endometriosis Pain Doesn’t Always Correlate With the Extent Of Disease

Those with minimal endometriosis may have painful periods, while others with more intense endometriosis may not. It depends on hormones, nerve involvement, depth of lesions, and lifestyle factors. Many women don’t realize they have endometriosis until they have another problem, such as infertility.  

Uterine fibroids are non-cancerous growths that develop in the uterine wall and may also involve:  

  • Heavy bleeding and clotting
  • Long-lasting cramps

Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) , an infection of the reproductive organs, occurs in over 1 million women annually in the United States.  

Sexually transmitted infections (STIs) such as chlamydia and gonorrhea are the most common cause. But other non-STI vaginal infections, such as bacterial vaginosis (unbalanced vaginal flora), can also cause PID. Left untreated, PID can lead to infertility and may involve:  

  • Unusual vaginal discharge
  • Irregular periods
  • Urination pain 

Adenomyosis is similar to endometriosis, but the endometrial-like tissue doesn’t leave the uterus. It spreads to the myometrium (uterus muscles) and causes pain in your abdomen, hips, or lower back.

Intrauterine Device (IUD)

A healthcare provider inserts an intrauterine device (IUD) into the uterus for pregnancy prevention. Many women note that hormonal IUDs help relieve cramping. However, hormonal and copper IUDs can also cause irregular periods and worsen cramping.  

Cramping Without Heavy Bleeding

Painful cramps may occur without heavy bleeding in conditions such as:

  • Ovarian cysts
  • Polycystic ovarian syndrome (PCOS) (may cause missed periods)
  • PID (cramping can occur between menstrual cycles)

Non-gynecological conditions that can also contribute to painful periods include:

  • Crohn’s disease
  • Irritable bowel syndrome (IBS)
  • Cystitis (bladder inflammation) 

Cramps typically begin before or when bleeding starts and last for around two to three days. Signs your cramping is going on for longer than "normal" include:

  • Cramps that start several days before your period
  • Cramps that don't go away until after your period ends 

What Is Heavy Bleeding?

The following signs indicate heavy period bleeding:

  • Passing blood clots larger than a quarter
  • Using a pad and tampon together to control bleeding
  • Bleeding that soaks through a pad or tampon every two hours or less
  • Having to frequently change your tampon or pad throughout the night

Your healthcare provider will diagnose dysmenorrhea with a medical history, abdominal and pelvic exam, and diagnostic tests, including:

  • Sexually transmitted infection (STI) tests
  • Pregnancy test
  • Urinalysis (urine test)
  • Transvaginal ultrasound
  • Magnetic resonance imaging (MRI)
  • Laparoscopy (rare)

Providers May Bypass Vaginal Exams for Young Women

Providers often bypass vaginal exams for young women, especially if they are not sexually active.

Relief for Period Cramps When You Can’t Move 

You can try the following remedies for bad cramps. Ask your provider before taking a new medication, homeopathic treatment, or heat (or cold) therapy . 

If the pain persists, seek emergency care.

  • Change positions : Changing positions may take pressure off a nerve. 
  • Over-the-counter (OTC) pain reliever : This includes non-steroidal anti-inflammatory drugs (NSAIDs) such as Tylenol ( acetaminophen ) , Advil and Motrin (ibuprofen) , or Aleve (naproxen) . 
  • Heat : Heat therapy relaxes tissues and stimulates blood flow. You can use a heating pad, hot water bottle, or disposable heat patch. Try a warm bath when you can move more freely.
  • Topical medications : Place topical (on the skin) patches, gels, or creams over sore areas in the lower back. This includes Aspercreme ( trolamine salicylate ) and Icy Hot (methyl salicylate-menthol) .
  • Arnica : Arnica is a homeopathic treatment for inflammation and pain. It comes in teas and pellets. Try taking it in addition to your pain medications.  
  • TENS machine : Transcutaneous electrical nerve stimulation (TENS) machines use electrodes to deliver mild electrical impulses to relieve pain. Some are available over the counter. 

Medical Treatment for Bad Period Cramps 

Unbearable cramps are not a “normal” part of menstruation, and it’s best to talk to a healthcare provider about relief options. If they disregard your symptoms, consider talking to them again or seeking another opinion.

In addition to the treatments mentioned above, medical treatment may involve:

  • Hormones (common and includes hormonal birth control )
  • Prescription pain relievers
  • Physical therapy
  • Surgery (in extreme cases)
  • Acupuncture or acupressure

Medication for Painful Periods

Ponstel (mefenamic acid) is a non-opioid anti-inflammatory medication that providers frequently prescribe for menstrual pain.

Lifestyle Changes

Lifestyle changes that minimize cramping include:  

  • Hydration : Dehydration can worsen cramping, headaches, and fatigue. Drink plenty of water and avoid dehydrating drinks like alcohol and caffeine. 
  • A healthy diet : Highly processed foods can lead to inflammation and cramping. Try including more fresh fruits and vegetables.
  • Stop smoking : Cigarettes cause blood vessel constriction, which reduces blood flow to the uterus and worsens cramps.
  • Exercise : Movement improves blood circulation, reduces inflammation, and stimulates serotonin and endorphins (natural mood-elevating chemicals and pain relievers). 

How to Prepare for Painful Menstrual Cycles 

The following are a few things that can help you prevent and manage painful periods. 

Keep Supplies Handy

Keep medications, tampons, pads, and disposable heat wraps nearby. If you feel your period sneaking up on you or it begins, take pain medications and place the heat wrap as soon as possible. Supplies can also include extra water, snacks, or arnica pellets.

Schedule Pain Medicine

Scheduling pain medicine can help prevent severe pain. Try taking NSAIDs (OTC or prescription) the day before your period is due or as soon as you start cramping or bleeding. If your healthcare provider OKs it, try taking them on a schedule during your period, regardless of your pain level.  

A massage can help relax your muscles and reduce stress . The stress hormone cortisol causes inflammation and muscle tension. Some find it helpful to give themselves a gentle tummy massage before and during their period.

Pamper Yourself

Pamper yourself with a warm bath or a soft blanket and heating pad. Add your favorite bath salts, aromatherapy , book, or movie. This helps release muscle tension and stress. Remember to drink plenty of water (plain or infused) or non-caffeinated herbal or arnica tea.

Mild to moderate period cramps that last a couple of days are typical. You should find relief with natural remedies or over-the-counter pain medications. Excruciating period pain affects your ability to move around or participate in regular activities and is not “normal.” If you have severe period pain, speak with your healthcare provider about treatment options or schedule an exam or tests to check for underlying health conditions.

American College of Obstetricians and Gynecologists (ACOG). Dysmenorrhea: painful periods .

Itani R, Soubra L, Karout S, et al. Primary dysmenorrhea: pathophysiology, diagnosis, and treatment updates . Korean J Fam Med . 2022;43(2):101-108. doi:10.4082/kjfm.21.0103

Centers for Disease Control and Prevention. Heavy menstrual bleeding .

Nezhat C, Vang N, Tanaka P. Optimal management of endometriosis and pain . Obstetrics & Gynecology . 2019:134(4):834-839. doi: 10.1097/AOG.0000000000003461

Awad E, Ahmed HAH, Yousef A, Abbas R. Efficacy of exercise on pelvic pain and posture associated with endometriosis: Within subject design . J Phys Ther Sci . 2017;29(12):2112-2115. doi:10.1589/jpts.29.2112

American College of Obstetricians and Gynecologists (ACOG). Pelvic inflammatory disease (PID) .

Vermeulen N, Abrao M, Einarsson J et al. Endometriosis classification, staging and reporting systems: a review on the road to a universally accepted endometriosis classification . J Minim Invasive Gynecol . 2021;28(11):1822-1848. doi:10.1016/j.jmig.2021.07.023

Planned Parenthood. What are the side effects of IUDs?

UpToDate. Patient education: painful menstrual periods (dysmenorrhea) (Beyond the Basics) .

American College of Obstetricians and Gynecologists (ACOG). Heavy menstrual bleeding .

Derry S, Wiffen PJ, Kalso EA, et al. Topical analgesics for acute and chronic pain in adults - an overview of Cochrane Reviews . Cochrane Database Syst Rev . 2017;5(5):CD008609. doi: 10.1002/14651858.CD008609.pub2

Smith AG, Miles VN, Holmes DT, et al. Clinical trials, potential mechanisms, and adverse effects of arnica as an adjunct medication for pain management . Medicines (Basel) . 2021;8(10):58. doi: 10.3390/medicines8100058

MedlinePlus. Mefenamic acid .

American Society for Reproductive Medicine. Endometriosis - a patient education video .

American College of Gynecology (ACOG). Dysmenorrhea: Painful periods .

Itani R, Soubra L, Karout S, Rahme D, Karout L, Khojah HMJ. Primary dysmenorrhea: Pathophysiology, diagnosis, and treatment updates . Korean J Fam Med . 2022;43(2):101-108. doi:10.4082/kjfm.21.0103

Up-to-date. Patient education: Painful menstrual periods (dysmenorrhea) - Beyond the basics .

By Brandi Jones, MSN-ED RN-BC Brandi is a nurse and the owner of Brandi Jones LLC. She specializes in health and wellness writing including blogs, articles, and education.

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Unlock deeper cycle insights and discover your unique patterns.

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Digestion and your cycle: the truth about period poop

How does your digestion change on your period.

Have you ever found that everything you eat during the beginning of your period seems to upset your stomach? Do you find that gas is especially problematic right before you menstruate? Or do you notice bloating that can’t be explained by your diet? It’s not all in your head—your  gastrointestinal system , or your stomach and intestines, is influenced by your menstrual cycle and can affect your digestion and stool (poop). Let’s talk about the whys and hows of menstrual cycle gastrointestinal changes.

Period poop is a real phenomenon

You’re more likely to hear about period cramps or menstrual fatigue when people talk about their period woes, but digestion can also change throughout the cycle and be bothersome. Women and people with cycles often report abdominal pain, diarrhea, indigestion, constipation, and reflux around the time of their periods, particularly on the first day of bleeding (1, 2). People with existing irritable bowel syndrome (IBS) may have aggravated gastrointestinal distress, leading up to and during their period (3).

Download Clue to track your body's changes throughout your cycle.

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Chemicals called prostaglandins can cause period diarrhea

Menstruation occurs due to the normal localized process of inflammation in the uterus (4). This inflammation helps the tissue that we call the endometrial lining break down (4). As the tissue breaks down, it exits through the vagina as the bleeding that we call the period (4, 5).

How does this work? The reproductive hormone progesterone is anti-inflammatory (4). This hormone declines as you near your period, triggering an inflammatory state in the uterus (4, 5). Pro-inflammatory chemical-messengers called prostaglandins then act on the uterus (4, 5). This triggers white blood cells called leukocytes to activate, helping the tissue break down (4). Then the period occurs.

When your body releases these prostaglandins, stimulating your uterus to contract, your endometrial lining is released from your uterus. These prostaglandins, combined with a sharp drop in the ovarian hormones estrogen and progesterone , are believed to be responsible for gastrointestinal changes prior to and during menstruation (6). This is believed to be because prostaglandins may also act on the nearby intestinal tissue, causing inflammation (6).

Not everyone may notice this shift in stool patterns. One study found that around 50% of people with IBS or other bowel disorders experience a change in bowel habits around the time of their period. In comparison, only a third of women without bowel disorders experienced a bowel change related to menstruation (7). This means that not everybody experiences diarrhea or other gastrointestinal discomfort during their periods. If a person already lives with bowel discomforts, they may be more likely to have changes in bowel habits around menstruation (3, 7).

You might prevent premenstrual bloating and period diarrhea by avoiding certain foods

There isn’t a lot of research on how to treat the specific type of stomach complaints that accompany menstruation. As a rule of thumb, when you have diarrhea, it’s good to drink a lot of liquids to replace the ones you lose through your stool (8). Drinking and eating salt might help, so you can try soups, plain crackers, or sports drinks (8). Avoid dairy products, soda, and juice, along with anything that normally upsets your stomach (8). If your period diarrhea or other gastrointestinal changes last for longer than a couple of days, check in with your healthcare provider (8).

If you struggle with monthly digestive issues around the time of your period, one option is to talk to your healthcare provider about starting a form of contraception that can help you skip your periods , like oral contraceptive pills, the IUD, the shot, or the implant.

Tracking digestion throughout your cycle

Tracking your digestion can help you to keep an overview of your gastrointestinal experiences throughout your cycle—you can use Clue app daily for that. Reporting your experiences and discomforts to your healthcare provider from memory often does not end up reflecting the true condition of your health. Tracking your diet and experiences daily and over a longer period of time helps you and your healthcare provider analyze patterns. When does your stool change or when is your abdominal pain worse? Is there a relationship between your menstrual cycle, levels of stress, and eating habits?

Since every person is different, tracking is essential to get the best insight into your specific patterns.

When you better understand your individual patterns, you can anticipate when during your cycle you can expect diarrhea or abdominal pain, and take steps to ease your discomfort.

If you continue tracking while adjusting your eating habits or physical activity, you’ll get immediate feedback as to whether these changes actually improve your period experiences.

Track with Clue to learn how your digestion and stool are affected by your menstrual cycle.

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15 Proven Home Remedies for Period Stomach Pain By Experts

Women experience a wide range of period stomach pains, also called dysmenorrhea. Stomach cramps or throbbing can be so painful that they may make you feel like vomiting. However, it is crucial to distinguish between period pains and other stomach pain conditions because the treatment varies. For example, many women suffer from stomach ulcers during their periods, whereas the cause may be an intestinal obstruction in some cases.

There’s no doubt that it’s one of the worst pains a woman will ever experience in her lower abdomen during her life. Though many medications in the market are made to treat period pain, these drugs have some side effects and might even prove harmful for your body. Moreover, not every woman is willing to consume drugs during menstruation.

Many medicines are available in the market to treat pain, but many don’t want to harm their body by taking any medication during menstruation. So we decided to look into some natural remedies for period stomach pains.

Do you dread your period every month? Are you frustrated by the pain and bloating that comes with it? We are here to help. Here are fifteen helpful remedies for relieving your period pain without having to take medication.

Inflamed uterus, fallopian tube and ovary

Table of Contents

15 Home Remedies to Get Cure From Stomach Period Pain

If you have cramps because of primary dysmenorrhea, then here are some home remedies for period stomach pain that can help you get rid of them.

  • Heat: Place a hot water bottle or heating pad against the abdomen. It will help uterine muscle and those around it relax, which will help you in easing cramps and discomfort.
  •   Yoga: Yoga or a gentle exercise may help you relieve the pain. Although the thought of doing any physical activity at that time looks like an impossible idea, gentle stretching or yoga releases endorphins, which are nature’s natural pain relievers. Some yoga poses that you can try at home are 
  • Acupuncture: Research has shown that acupuncture can relieve period pains by reducing inflammation and releasing endorphins, and helping a person relax.
  • Essential Oils : A study was done in which a group of women got a massage with almond oil, and another group of women got a massage using essential oil with the base of almond oil. The results showed that massaging essential oils like sesame oil gave more relief than almond oil. 
  • Chamomile tea: Drinking chamomile, ginger, or fennel tea may help you relax as it increases the urinary level of glycine, which will cause muscle spasms. It also works as a nerve relaxant, and that’s why it is the best natural way to treat menstrual cramps. Tea also has benefits like stress relief and helps with mood swings. 
  • Hydrate: Drinking water will reduce your bloating and help you eliminate the abdominal pain caused by bloating. So, keep your body hydrated to avoid bloating. Chamomile tea, Ginger, Raspberry leaf tea, and smoothies are some drinks that help with period pain.
  • Avoid the bad stuf f: Dodge some unhealthy food that could cause bloating and water retention like fatty foods, alcohol, carbonated beverages, caffeine, salty foods. 
  • Fennel seeds: Eating fennel seeds can help you relax. Fennel seeds are filled with a kind of volatile oil called anethole, along with other potent phytochemicals, effective in calming cramps. 
  • Cinamon: Mix a teaspoon of cinnamon powder into a cup of hot milk and drink it in the morning. It will help you get rid of period cramps and other symptoms.
  • Ginger: Have a small piece of ginger before bedtime. You can eat it raw or add it to your tea or coffee. It helps in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular.
  • Peppermint tea : Consuming peppermint tea can help you relax and get rid of cramps.
  • Turmeric: Add a pinch of turmeric to hot milk to reduce menstrual cramps. Turmeric has anti-inflammatory effects that help you relax your muscles and prevent painful uterus contractions.
  • Dietary chang e: Eat healthy food regularly. It will help you with menstrual cramps and keep you healthy and away from diseases in general. Eat a diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains for a healthy life.
  • Orgasms: Having an orgasm during periods might help. A vaginal orgasm can trigger your brain to release neurotransmitters such as endorphins and oxytocin, which can help in decreasing pain perception.
  • Warm Fluids: Drink a glass of warm water with lemon juice. Drinking hot water could be beneficial as it can increase blood flow throughout your body and relax your muscles which can lessen cramps caused by uterine contractions.

Dysmenorrhea - symptoms and treatment

Why Do We Feel Pain During Periods?

In primary dysmenorrhea, Menstrual cramps happen when a chemical called prostaglandin contracts the uterus. The uterus contracts throughout the menstrual cycle, but it contracts harder during menstruation which leads to pressing against nearby blood vessels, cutting off the oxygen supply to muscle tissue. The pain you feel is when the part of the muscle briefly loses its supply of oxygen.

Many people think that having period pain is because of hormones and can cause infertility, but that is not true. Menstrual cramps can not cause infertility, but the causes like ulcers,  bulky uterus behind the pain could be related to infertility. Though you can get rid of the bulky uterus at home. It might also affect IVF success rates or could lead to painful IVF as well . That’s why it’s better to get examined and treated if that is the reason. But if you have primary dysmenorrhea, then you could treat it at home with some remedies.

When to Ask for Help from Specialist

There are many home remedies for period stomach pain that you can do to get rid of pain and bloating. But sometimes, these remedies don’t work; in that case, one should not continue doing home remedies and go to the doctor when they have the following symptoms:

  • hefty bleeding
  • cramps that get worse over time or with age
  • severe pain or discomfort
  • cramps that interfere with daily life

These symptoms may signify an underlying disorder. A doctor can help you treat that disorder with proper treatment.

Types of Period Stomach Pain

Period pains or menstrual cramps are the most uncomfortable part of the month for many women. Period pains or menstrual cramps are called dysmenorrhea in medical terms. There are two types of dysmenorrhea: one is primary, and the other is secondary.

 Primary Dysmenorrhea  

Primary dysmenorrhea at its worst is experienced by 20% to 40% of menstruating women. It is caused by prostaglandins which are released from within the uterus during menstruation.

  • The common menstrual cramps are recurrent and are not happening because of any disease. 
  • The pain usually begins one or two days before you get your period or when bleeding starts. 
  • The pain you feel may range from mild to severe in the lower abdomen, back, or thighs. 
  • The pain usually lasts for 12 to 72 hours, and you might also have other symptoms, such as nausea and vomiting, fatigue, and even diarrhea. 

Primary dysmenorrhea will get less painful as you get older or might stop entirely after having a baby.

Secondary Dysmenorrhea 

Secondary dysmenorrhea is when you have period pains or menstrual cramps because of a disorder or an infection in your female reproductive organs. 

If your pain lasts for more than two days, then you should seek a doctor’s help. It might be because of secondary dysmenorrhea.

Secondary Dysmenorrhea 


There are several natural remedies you can use to help relieve menstrual cramps and stomach pain during your period, so don’t suffer in silence! If you’re looking for other ways to deal with your period symptoms, check out our article on how to manage period pain naturally.

At Aastha Fertility Care, we take care of every little thing that a female goes through, and we offer the best solutions for everything. Our fertility experts will make sure you go through every step under the expert’s surveillance. 

Frequently Asked Questions 

The best way to stop period pain immediately are mentioned below: You can take instant pain relief medicines. Putting a heating pad on your stomach is quite effective and gives instant relief. Take hot showers when you feel intense stomach pain. 

Various medicines help deal with period pain, and the popular ones are Ibuprofen (Advil), Acetaminophen (Tylenol). 

Consulting experts like Aastha Fertility Care and finding the correct cause of the severe period pain will help you find the exact solutions. The correct treatment is given to the female patient depending upon the reason.  

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The Ultimate Pain Reliever: How To Fight Period Pain with Magnesium

P eriod pain is an all too familiar feeling that many women are unfortunate enough to experience every month. But, period pain does not have to be a normal part of life. In fact, there are many ways to manage it and help prevent the monthly cramps from taking hold.

How Magnesium Can Help Fight Period Pain

Magnesium is one such way. Magnesium acts as a natural muscle relaxant and helps reduce period-related discomfort. It does this by relaxing the uterus muscles, which can help ease period pain or even stop it altogether for some women. Taking magnesium supplements on a daily basis helps reduce period pains in those who suffer from them regularly. When it comes to taking supplements, experts recommend magnesium glycinate , which is easier on the stomach.

Even better, magnesium also has several other benefits. For example, it can help with fatigue, sleep disturbances, and can even help boost energy levels. In addition, it has been linked to improved cognitive function, better skin health, and even increased bone strength.

You do not have to endure period pain forever. Magnesium is a powerful and natural way to help reduce period cramps, as well as provide other health benefits. Increasing your magnesium intake can help make period pains more bearable and even prevent them from happening in the first place. And fortunately, there are a number of products to help you do just that. Here are five magnesium products to try to fight period pain:

Editorial Note: Information provided in this piece is general advice meant to be informational in its nature, and is not meant to be a substitute for qualified medical expertise. Contact a licensed physician in your state to find option(s) that are best suited for your unique experience.

Ned – Hello Mellö Lavenderberry Magnesium Superblend

This advanced magnesium powder supplement from Ned provides a powerful way to support your body. It contains three superior forms of chelated magnesium, paired with L-theanine, GABA, and more than 70 trace minerals vital for proper physiology. The best part? This fruity lavenderberry flavored formula also includes a whopping 300mg of magnesium, or 75% of your daily intake! With this irresistibly tasty and efficient supplement you can take control of your period pain and overall wellness.

NOW – Magnesium Glycinate Supplements, 180-ct.

The NOW Magnesium Glycinate Supplements are popular among those looking to increase their daily intake of magnesium. Featuring 180 tablets, this particular form of magnesium has increased popularity due to it absorbing more easily than other forms, providing maximum benefits with minimal side effects. When taken regularly, they can be helpful for period pain relief or as an energy boost.

The supplements are also beneficial for more than just relieving period pain. It can help to balance hormones, reduce anxiety and stress levels, improve sleep quality, improve digestive health, and even aid in weight loss.

MegaFood – Relax + Calm Magnesium Soft Chews

Relieve muscle aches with the MegaFoods Relax + Calm Magnesium Soft Chews. These sweet and fruity chews are packed with 250mg of magnesium. This helps you relax both your muscles and mind. Carefully formulated by doctors, its combination of citrate and malate provides an even more absorbable form of magnesium for better results. Even better, each chew is vegan and vegetarian-friendly, and helps keep a healthy heart too!

NaturalSlim – MagicMag Pure Magnesium Citrate Powder

For a tasty way to fight period pain, try the MagicMag Pure Magnesium Citrate Powder from NaturalSlim. This magnesium powder supplement could be the answer to your muscle discomfort and soreness, even during strenuous workouts. It also works to maintain healthy nerve function by regulating calcium levels in your body for optimal wellness.

Not only that, it tastes good, too. Made from stevia and natural strawberry and lime flavors, this sweet beverage is the perfect way to combat menstrual aches.

Seven Minerals – Pure Magnesium Oil Spray

For a quick and easy way to get more magnesium, try the Pure Magnesium Chloride Oil Spray —the perfect addition to any self-care routine. This liquid-mined, ionic state mineral is easily absorbed at cellular level through skin so you get 100% absorbable elemental magnesium with no extra processing required by your body.

And judging by its rave reviews, this oil spray consistently proves to be a powerful remedy for sore muscles, leg cramps, headaches, migraines, and other aches. Plus, it can also help you relax during the nighttime hours.


Our editors love finding you the best products and offers! If you purchase something by clicking on one of the affiliate links on our website, we may earn a commission at no extra cost to you.

The post The Ultimate Pain Reliever: How To Fight Period Pain with Magnesium appeared first on 21Ninety .

A woman experiencing period pain on the couch


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    A Book: Mayo Clinic Book of Home Remedies A Book: Mayo Clinic Family Health Book, 5th Edition Symptoms Symptoms of menstrual cramps include: Throbbing or cramping pain in your lower abdomen that can be intense Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days

  12. Period pain

    try massaging your tummy and back try some gentle exercise like yoga, swimming, walking or cycling use painkillers like paracetamol or ibuprofen Cutting down on alcohol and not smoking may also help ease period pain. Causes of period pain Period pain happens when your womb tightens during your period.

  13. Stop Menstrual Pain Fast: 7 Remedies to Get Rid of Period Cramps

    1. Hot compresses Heat increases blood flow. So applying a heating pad to the lower belly can help relieve menstrual pain. The heat can help soothe period cramps and has many benefits, like: Lowering muscle tension Decreasing cramps Improving blood flow Decreasing swelling 2. Hydration Staying well hydrated is essential when on your period.

  14. Period Pain

    The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, nausea, diarrhea, and headaches. Period pain is not the same as premenstrual syndrome (PMS). PMS causes many different symptoms, including weight gain, bloating, irritability, and fatigue.

  15. Seven Possible Causes of Severe Period Cramps

    Keep you home from school or work Prevent you from sleeping Lead you to the emergency room This article reviews the characteristics of severe period cramps, their causes, how long cramps should last, diagnosis, relief, and treatment. What Qualifies as Severe Period Cramps? Severe period cramping is intense lower abdominal (belly) pain.

  16. 12 period symptoms that should not be ignored

    Prevention Summary Periods can cause uncomfortable symptoms such as cramps, mood changes, and breast tenderness. Mild symptoms can often be expected, but anyone with severe or unusual symptoms...

  17. What are the best pain medications for period cramps?

    naproxen. ibuprofen. diclofenac. aspirin. ketoprofen. Taking pain relief 1-2 days before a period begins and for the first 2-3 days of bleeding should help alleviate some painful cramps.

  18. Digestion and your cycle: the truth about period poop

    Period poop is a real phenomenon. You're more likely to hear about period cramps or menstrual fatigue when people talk about their period woes, but digestion can also change throughout the cycle and be bothersome. Women and people with cycles often report abdominal pain, diarrhea, indigestion, constipation, and reflux around the time of their ...

  19. How Do I Get Rid of Gas Pains During My Period?

    You and your doctor can get rid of gas pains during your period using several medications and home remedies. Hormones wreak havoc on a woman's system during menses. Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period. Many women begin to bloat a few days before their period even begins.

  20. How To Stop Your Period: 6 Safe Ways

    Anemia. Uterine fibroids. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones. " Estrogen ...

  21. 15 Proven Home Remedies for Period Stomach Pain By Experts

    Heat: Place a hot water bottle or heating pad against the abdomen. It will help uterine muscle and those around it relax, which will help you in easing cramps and discomfort. Yoga: Yoga or a gentle exercise may help you relieve the pain.

  22. Severe Lower Back Pain During Your Period: Treatments and More

    Some treatment methods for back pain during your period may include nonsteroidal anti-inflammatory drugs (NSAIDs), hormonal birth control, acupuncture, and nerve stimulation, among others. If...

  23. The Ultimate Pain Reliever: How To Fight Period Pain with Magnesium

    It does this by relaxing the uterus muscles, which can help ease period pain or even stop it altogether for some women. Taking magnesium supplements on a daily basis helps reduce period pains in ...